Lessons From The Core
Episodes
Episodes of Lessons From The Core
Mark All
Welcome back to another episode of Lessons From The Core. I'm your host, Lisa Khera, and on this episode, I'm here to guide you through a morning meditation that will help set the tone for your day.In today's episode, we'll be diving into the
Thanks for being here for this Lessons From The Core podcast episode. This week is your reminder to get in your daily movement and meditation. This is your check-in to see how your daily exercise plan is going. It's also your personal invite t
Are you facing a life-threatening illness or know someone who is? Did you know that palliative care isn't just administered at end-of-life?This episode will help you see how palliative care can make a difference in the lives of patients and t
The Best Worst Gift: "Her death, although it turned my world upside down and put me on a horrifically destructive path for the next few years, it came to be the best, worst gift anyone's ever given me because she made me one of those left behin
On this Lessons From The Core episode, host Lisa Khera sits down with Julia Reid, co-owner of Play On Pediatric, a multidisciplinary clinic for children offering 1:1 therapy and classes for parents and children. Their Physiotherapists, Chiropra
Episode 26: The Vibrant Community of Prince Edward County: A Creative Haven with Artist Rhonda Nolan
The Importance of Art in Expressing Feelings: "It's something that everybody needs, especially in this time, to sort of put your feelings somewhere."— Rhonda NolanOn this episode of Lessons From The Core, we invite guest Rhonda Nolan, an est
It's the last month of school and things have gone by so quickly. I'll only be posting a couple of episodes in June due to work going on at my home office and studio, but don't worry - I'll be back to my regular schedule soon! If you want to ge
Hey everyone, it's Lisa Khera and I'm here to share some insights from the latest podcast episode! In this episode, we discussed the importance of networking, being kind to yourself, and improving relationships with friends. I also touched on t
In this podcast episode of Lessons from the Core, we hear from Fadia, Atme owner and CEO of Fore Essentials, a natural skincare company based in Ottawa which is inspired by her family. She discussed the challenges she faced when moving to Can
Today's podcast episode was all about mindful nutrition and networking. Thank you to my guest, Bracken Gogolin, RHN, who shared some amazing tips on how to incorporate healthy habits into our diet without feeling overwhelmed. Instead of trying
In the latest episode of Lessons From The Core, we had the honor of talking to an amazing mom, wife, singer, MC and friend, Ririn Andiana Astari. We shared some inspiring stories and lessons - ones that we're excited to share with you.Ririn
In this episode of the podcast, we talked about some amazing tools for dealing with fibromyalgia and chronic pain. We discussed the importance of finding the right support, sharing tips and shortcuts, and the power of community. My friend Krist
On episode #19 of the Lessons From The Core podcast, I had the pleasure of hosting Rose Caddy Nwaha, a nurse, and owner of Roccoderm Clinic and Rocan Agency. She shares her experiences of networking and building successful businesses, and how h
Join MetroCity Children’s Foundation Bowl-A-Thon presented by Mattamy Homes to raise funds for Big Brothers & Big Sisters Ottawa.April 29, 2023 1- 3 pm ESTMerivale Bowling RSVP: MeteroCity Property IGWelcome to our latest episode, where w
"The Power of Sharing Your Story": "What I didn't know is that I was going to end up putting it out there for a theater release and to have so much support from the community."— Carter Purtelle, Are you ready to go on an adventure? Today's
On this episode of Lessons From The Core, we have guest Carol-Chantal Seguin, founder of WOW Network, to discuss her successful social networking community for women entrepreneurs. The episode delves into the story behind WOW's creation and the
Episode #15 Unlocking Success with Praveeni PereraUnlocking Success with Welcome to the Lessons From The Core Podcast with your host Lisa Khera. This episode is sponsored by: The Weekend Fashionista Today, we have a special guest with us
On this Lessons From The Core episode, host Lisa Khera invites fellow author and entrepreneur Jessica Bosch to discuss the power of writing and tapping into intuition. Jess shares her mission to help women become "healed, heard, and whole" and
This episode is a Thank YOU to all of the event organizers in Ottawa! Contact lisa@inbalancepilates.ca and let me know what you are hosting next.
Welcome to episode 12 of Lessons from The Core podcast with your host Lisa Khera. On this podcast episode, we welcome Catherine Landry, a community builder and events specialist with over 95k members within her 21 Facebook groups. Join us as
This week's episode is a guided meditation that you can replay anytime to return to the present moment. Get comfortable and breathe, this is your time to relax. Get our entire library of guided meditations today.
Welcome to episode #10 of the Lessons From The Core Podcast.Today, I’m filled with community love for my guest and fellow student from the podcast launch community. Kim Cullen is today's guest and we are talking about hosting and managing onl
Welcome to the Lessons From The Core Podcast with your host Lisa Khera. This is episode #9, sponsored by: Mortgage Approvals Ottawa. On today’s show, I'm thrilled to have my friend and fellow entrepreneur, Ericka Ushliyanage, mom of two acti
Welcome to the lessons from the core podcast with your host Lisa Khera this episode is sponsored by In Balance Pilates. Today we are going deep on networking with tips to show up with ease and intention with the training called Networking Nuanc
Welcome to this episode of the Lessons From the Core podcast. This week we are talking about using writing as a healing tool. You’ll get lots of writing prompts and ways to connect with your own inner lessons. For this week’s episode, you’ll
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