Redefining Movement
ClaimedRedefining MovementClaimed
Episodes
Redefining Movement
Claimed
Episodes of Redefining Movement
Mark All
Wednesday Q&A 751: Weighted Vests in LYT Classes, The Peroneus Brevis Tendon, Muscle and Bone Health
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about wearing weights during a LYT class, a good way to strengthen the peroneus brevis tendon, and how to combat muscle and bo
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about how manual therapy in treating hip and pelvic pain, the importance of scapular stability for upper extremities in athlet
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about core stability to prevent injuries, how do the LYT teachers cultivate such creative movement classes, what can one do to
Join Lara & Kristin this month for a deep dive into the role education plays in the LYT method and LYT movement.In this episode, you’ll learn about:*Why Presence Matters* Being fully present with others communicates value, builds trust, fosters
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about hip inflammations while going uphill or up the stairs, effects of yoga practice bloating, hustle culture the positive an
Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we discuss rheumatoid arthritis and how to prevent it from happening to themselves, overlooked areas of the body that people should do more mobility for
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about pain when going from barefoot to wearing shoes, vaginal flatulence during workouts, and why sciatica/piriformis has reli
Join Lara & Kristin this month for a deep dive into the role education plays in the LYT method and LYT movement.In this episode, you’ll learn about:*Set Clear, Sustainable Goals* Maintaining health and wellness requires setting specific, achiev
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about exercise routines for individuals with mobility issues or chronic pain, balance and coordination exercises in reducing t
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about Your questions:*What role do recovery practices (like stretching, foam rolling, or rest days) play in sustaining long-te
Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we discuss how to evolve your workouts over the years, how poor posture can impact your joint health, and how to hold good posture for outdoor activitie
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about why getting flat glutes happen when getting older, does your grip strength really determine good health, and how to mana
Join Lara & Kristin this month for a deep dive into the role education plays in the LYT method and LYT movement.In this episode, you’ll learn about:*Why Kindness Matters in Community Building* Kindness builds trust and fosters a sense of belong
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about Your questions:*Being hyper mobile and aging - what to look out for and the dangers of not moving and strengthening?*Wha
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about the causes of popping joints, address recurring left PSIS pain during yoga, and reveal a key move to correct a rounded u
Wednesday Q&A: Stuck Around Shoulder and Thoracic, Random Fact About the Body, Pelvic Floor Muscles.
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about the challenges of finding trigger points during myofascial release, sharing a favorite body fact, and discuss cues for h
Join Lara & Kristin this month for a deep dive into the role education plays in the LYT method and LYT movement.In this episode, you’ll learn about:*Nourishing Nutrition* Eating a balanced diet rich in whole foods and staying hydrated is essent
Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about why plyometrics vary in difficulty, how movement can help manage ADHD symptoms, and how personal practice aids in overcom
Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about injury recovery, learning through LYT, and how to tell whether someone is a quality movement professional. Your questions
Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about muscle soreness versus injury, shoulder imbalances, and recommended core exercises.Your questions:* How do I tell the dif
Join Lara & Kristin this month for a deep dive into the role education plays in the LYT method and LYT movement.Incorporating education into movement practices is crucial for several reasons: **Improved Understanding**: Education helps individu
Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about tongue placement during yoga, how to approach coccyx pain, and how to know if yoga teacher training is right for you.Your
Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about self-care treatment preferences, benefits of getting involved in fitness, why neuroplasticity makes us feel smarter.Your
Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about how to keep moving when you have a fear of injury, trigger fingers, and how movement impacts our posture and body mechani
Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about how to know how much to move, strategies to help people fine-tune their core engagement, and thoughts on PRP and/or stem
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