Talk About It Mate

Mike Richard

Talk About It Mate

A weekly Health and Fitness podcast

Good podcast? Give it some love!
Talk About It Mate

Mike Richard

Talk About It Mate

Episodes
Talk About It Mate

Mike Richard

Talk About It Mate

A weekly Health and Fitness podcast
Good podcast? Give it some love!
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Episodes of Talk About It Mate

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John caught up with Mike to discuss all the things that have been happening since our Begin Again in 10 season. The world around us has been constantly changing and adapting to this 'new normal' and Talk About it Mate is no different - hear fro
As part of our PROUD ABOUT IT MATE project launch, we are excited to present to you our first ever bonus episode! The brainchild of the amazing Sarah and produced by the wonderful John, they are joined in this chat by long-time Talk About It M
WEEK 10: GROWTH featuring Mike and John, along with returning guest hosts Sarah and Laura!Job done!Begin again in 10 - a guided and supported pathway for wellness and resilience.When Talk About It Mate came about, it had a mission. To make s
WEEK 9: GROWTH featuring Mike and guest host Joe!Nearly There!Begin again in 10 - a guided and supported pathway for wellness and resilience.When Talk About It Mate came about, it had a mission. To make sure people never felt like they were
WEEK 8: COMMUNITY featuring John and guest host Martin!More to come!Begin again in 10 - a guided and supported pathway for wellness and resilience.When Talk About It Mate came about, it had a mission. To make sure people never felt like they
WEEK 7: COURAGE featuring Laura and Sarah as guest hosts!Switch it up!Begin again in 10 - a guided and supported pathway for wellness and resilience.When Talk About It Mate came about, it had a mission. To make sure people never felt like th
WEEK 6: HOPEComing Up...Begin again in 10 - a guided and supported pathway for wellness and resilience.When Talk About It Mate came about, it had a mission. To make sure people never felt like they were alone and that there was the support t
WEEK 5: SELF-CARE AND COMPASSIONWhat's Next?Begin again in 10 - a guided and supported pathway for wellness and resilience.When Talk About It Mate came about, it had a mission. To make sure people never felt like they were alone and that the
WEEK 4: GETTING HELPWe are on our way!Begin again in 10 - a guided and supported pathway for wellness and resilience.When Talk About It Mate came about, it had a mission. To make sure people never felt like they were alone and that there was
WEEK 3: FAILUREWe go again!Begin again in 10 - a guided and supported pathway for wellness and resilience.When Talk About It Mate came about, it had a mission. To make sure people never felt like they were alone and that there was the suppor
WEEK 2: JUDGEMENTWe're back!Begin again in 10 - a guided and supported pathway for wellness and resilience.When Talk About It Mate came about, it had a mission. To make sure people never felt like they were alone and that there was the suppo
WEEK 1: LONELINESSHere it is!Begin Again in 10 - a guided and supported pathway for wellness and resilience.When Talk About It Mate came about, it had a mission. To make sure people never felt like they were alone and that there was the supp
With Father's Day coming up this weekend, our guests for this episode were Kieran and Nick from Dad Matters. I was also joined by John and Ed from the Talk About It Mate community.Dad Matters is a Home-Start Project, based in Greater Mancheste
Just a quick solo recording while walking! An update on my thoughts and how things are progressing.
I was joined by the amazing Sonja from Your Space Therapy for this must listen podcast with Mark Williams!International Father's Mental Health Day founder Mark Williams is well-versed in all things mental health, through his experience of pani
For this episode I was joined by Karl, one of our facilitators and most passionate Talk About It Mate supporters to chat to Chris Judge, Founder of Directions4Men who are a fantastic organisation providing much needed men's groups. Chris has be
In this Episode I had the pleasure of being joined by one of our excellent Talk About It Mate facilitators, John for a great chat with Gwen Richards, founder of Fighting Spirit. Gwen talked about the qualities involved in Resilience, which she
For this podcast I was joined by Ed from the Talk About It Mate community to chat with Craig Henderson from Craig's Barber Shop in Bolton. Alongside being a lovely fella, Craig is a barber who is passionate about promoting positive Mental Healt
For this podcast I was joined by long-time friend of Talk About It Mate, Martin for this chat with Adam Whittaker who is a Social Media and Marketing Consultant. We talk about the key role Social Media plays in our lives and the role it has pla
On the back of recently launching our Talk About It Mate women's sessions (still working on a name) myself and my wife Laura (who is facilitating the women's group) sat down for a chat with the lovely Victoria Carroll, founder of Supporting Fac
For this episode I chatted with the amazing Emily Edwins, who is a great friend to the Talk About It Mate community. She has recently set up Empower which is promoting holistic Health & Wellness. Her work with Self-Help services and as an Occup
In this Episode I spoke to Rachael Barker, creator of Mindful Tao about Mindful Living and the positive effects mindfulness and meditation can have on our lives.You can find out more about Mindful Tao on their Facebook page here:https://www.f
A Guided Body Scan recorded by Emily Edwins (Empower Health & Wellbeing)
In this podcast we grant you access to one of our men's peer support session discussions. I'll explain how our sessions are structured and the participants involved will share with you what they have gained from being involved with these sessio
Find out more about how Talk About It Mate is planning to grow and expand in this short 15 minute podcast.I'll be producing more quality content for our network over the next few weeks and months. Watch this space as these are exciting times f
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