The Lenko Show
Episodes
Episodes of The Lenko Show
Mark All
Send us a textHello and welcome to The Lenko Show in this episode we are checking in a little bit more with performance nutrition. Earlier in the week before this we held a nutrition coaching session for our clients and this was all about eatin
Send us a textPulling no punches, first off we aren't medical professionals and we are not dishing out medical advice so please don't hop on our backs about that. We spend the main chunk of this episode talking through a Q and A I had with a Dr
Send us a textHi there and welcome to The Lenko Show!In this episode we plot and scheme how you can go about setting yourself up to train in your home environment focusing first on the essentials and the smaller bits of kit which are very affor
Send us a textHello and welcome to the Lenko Show!In this episode we pick through some seriously bad opinions which seem to circulate the fitness industry.. This was fun!We start with a little update on Chris' Iron Man Training and then we get
Send us a textWelcome to The Lenko Show!In this episode I sit down with my good friend, fellow coach and business mentor Matt Robinson!Join us for this in depth chat where we talk through a wide variety of topics as mentioned in the title, in a
Send us a textWelcome to The Lenko Show, the Health and Performance Podcast where nothing is off limits. In today's episode we discuss 8 common mental challenges that athletes face and put them through the filter of our own experiences as playe
Send us a textI would like to start this one by saying that during this episode I share an invite to our monthly Elite Performance call where we will be going through go setting and breaking through to the process of creating new habits to achi
Send us a textYo!In this episode we follow on from discussing our top 3's in Nutrition to our top 3's in training looking at specific exercise preferences for particular goals whether it's training for speed, our preferred sets and rep schemes,
Send us a textThis is a bit of a more chilled out one today, we thought about doing this just for a bit of fun so please don't mistake our answers for any typical habits and maybe try not to judge us too harshly as people!We are brainstorming a
Send us a textThis is a key ingredient for high performing humans (as far as we're concerned). If you want to have success, on the pitch, at work or in your personal life then here are our 5 top tips for practicing self awareness.We also talk t
Send us a textYo!In this episode we talk about the adjustments you need to make with your training due to the changing weather conditions. We break this down to suit you whether you are in-season, off season, training for team / contact sports
Send us a textWelcome to The Lenko ShowIn this episode we discuss;- The Importance and the impact of confidence- Our own experiences of confidence including times where we were NOT confident and moments we were supremely confident. - How we bui
Send us a textYo!Welcome to The Lenko Show!Today we get stuck into 'Functional Training' and also what it means to be a 'Science Based Trainer'. Amongst all the usual chit chat we try to go through 5 of the key aspects to functional training an
Send us a textYo! In this episode I had the privilege of sitting down and chatting with James Jowsey. We frequently talk about all aspects of training in the gym to the point where we don't actually get anything done. We endlessly talk about ho
Send us a textWelcome to The Lenko Show. In the last episode Chris mentioned he had a bit of a secret around his future training, in this episode he spills the beans!!!!We explore this in quite a bit more detail as we go into how the training i
Send us a textYo! Welcome to The Lenko Show, in this episode we have a very frank discussion about hybrid athletes and we also go through our suggestions of what the appropriate training schedule would look like. We also have a chat through; mu
Send us a textIn this episode we take a little stroll back down memory lane to reflect on what our training was like as kids and the mistakes we made. This is all based on thoughts on the way we both train now and how we wish we would have done
Send us a textWelcome to the Lenko Show, this episode is all about the benefits of mindfulness and how it can improve your daily life and your athletic performance. I used to be part of the club that thought mindfulness was nonsense or it was a
Send us a textYo!Welcome to The Lenko Show in this episode I had the pleasure of being in the company of biomechanics expert Ash Grossmann. There is a lot loaded into this one and way more that we wanted to discuss. The main topics we covered w
Send us a textYo!This week we are talking Creatine and all the benefits to you and your performance!In this episode we discuss how creatine supports us in each of these key areas; Increases Energy AvailabilityEnhances Strength and PowerPromotes
Send us a textYo! In this episode we are talking about some of the key factors for muscle growth and how many sets you need in order to maximize your gains!It's one of the fundamental questions facing anyone who has ever picked up a weight. Whe
Send us a textYo! Welcome to The Lenko Show!This episode sadly is centered around an incredibly sad tragedy, the death of Athlete Lazar Djukic at this years CrossFit games is something which has definitely hit the CrossFit community incredibly
Send us a textYo!Welcome back to the Lenko Show. In this episode we will be looking back through the Olympics which are currently underway talking through some of our key highlights (not all). We obviously dip into the Boxing situation regardin
Send us a textYo!In this episode we start with some talk about the Olympics including what we've seen so far and what we are looking forward to as the competition progresses. The main subject of this episode is how to incorporate cardio into yo
Send us a textYo!In this episode we take a look at one of the recent Formula 1 Grand Prix Races which really gives us a great chance to observe competitive spirit, team play and internal communications between key players! We assess Lando Norri
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