The Pepetoe Podcast
A weekly Education podcast
The Pepetoe Podcast
Episodes
Episodes of The Pepetoe Podcast
Mark All
This week on The Pepetoe Podcast, I’m joined by the amazing Synead — a true ray of light in the fitness and mental health space!We talk about what it really means to balance gym life, mental wellbeing, a full-time job, and a busy social calenda
Winter's out, the sun's in, and it's officially time to thrive girlies!☺️ April's bringing fresh energy, longer days, and the perfect chance to hit reset on your goals. In this episode we're diving into the idea of April Theory - why this month
Your 20s are a whirlwind—trying to build a career, maintain friendships, have a social life, explore hobbies, and somehow still find time to rest. It’s the decade of opportunity but also of burnout, where balancing work, relationships, and pers
A new series: Life in Your 20s 🎉I feel a little hypocritical, as I admit I'm only 21, but nonetheless I still think I've got some things to say!Today I'm bringing you everything about friendships, particularly those we make in our 20s. The tre
In this episode, we dive into the concept of independence—what it really means and how it evolves at different stages of life. From moving out for university to landing your first job and traveling solo, we explore the highs and lows of making
Lately, life has felt… heavy. Between navigating a breakup, feeling completely burnt out, and struggling with the pressure tokeep going, I’ve had to take a step back and really ask myself—what do I actually need right now? In this episode, I’m
January has felt like the longest month EVER! I'm back today to put all that shit aside and focus on what truly matters: me. Going into a new month is always good - a clean, fresh start. Let's help each other through these times, and work on
Happy New Year! It's a brand new year, and time to buckle down and get things done... and what I mean by this isn't your to do list, but rather working on yourself. And the first thing I'm going to be working on, and I hope you do too, is find
2024 has been a… different year. but all for good reasons. from dealing with quite a few relapses, to having the biggest comeback yet in my professional life, it’s been a whirlwind! here’s a little summary of everything i’ve learned:🔅never be
In this episode of The Pepetoe Podcast, we dive into the art of slowing down during one of the busiest times of the year. With the holiday rush in full swing, it's easy to push yourself to the brink of burnout—especially if you’re juggling work
In this episode, I’m diving deep into what makes relationships truly thrive. I’ll unpack topics like building reciprocal relationships, understanding and navigating different communication styles, and how to approach conflict in a way that stre
It's been a couple weeks but I'm back with a hefty life update episode! Over the last couple weeks I've been busy with starting my new job (eek!) and I can happily say it's going well so far. It's a big change to my previous roles but a big cha
In this episode, I dive into the rise of fake eating disorder (ED) recovery accounts on social media. Inspired by Ro Mitchell and Emily Jane Fairs, who have spoken out about this issue, I discuss how many influencers portray their recovery jour
In this episode of The Pepetoe Podcast, we take on important but often ignored topics: women's health, men's mental health, and the challenges athletes face with mental health, particularly during the winter months.We discuss the obstacles wom
Today I'm exploring some of the most hyped wellness trends of 2024, in particular relation to the gym and wellness itself, with things like Greens, ACV gummies, creatine, supps, and protein shakes. Are they worth the hype, or are they a waste o
In this episode, we dive deep into the journey of building confidence, self-belief, and overcoming the self-doubt that comes with imposter syndrome. We explore the importance of self-worth and self-esteem, the damaging effects of self-sabotage,
Keywords: Stress management, chronic stress, physical health effects, mental health, immune system, digestive issues, sleep disorders, hormonal imbalance, stress relief strategies, long-term well-beingStress is often seen as a mental or emot
With autumn in full swing, I’m taking this moment to reflect on how the season naturally encourages us to slow down. There’s something about the crisp air and falling leaves that makes me pause and think about the past year—what I’ve learned, w
Today I'm (finally) back with Nele, discussing all things to do with your healing journey - from topics such as exploring your inner child, knowing when you're ready to heal, moving on and letting go, and imposter syndrome. Be sure to check o
In this episode, I get real about a recent experience at work where I hit what seemed like an insurmountable wall. On the surface, it felt like failure. But instead of seeing it as a defeat, I’ve come to realize it’s just another lesson on the
today's episode is more of deload. i've been facing severe burnout recently, taking on too many side jobs and tasks, and falling (almost) flat on my face. trust me, it's not been fun. so, i'm stripping it back to the essentials: focusing purely
In this episode, we dive deep into the importance of perseverance and resilience, especially when life gets tough. Whether you're struggling to maintain a healthy relationship, battling mental health challenges, or navigating the daunting world
I know... it's been THREE MONTHS since my last episode. So much has happened recently, but I'm getting back into prioritising my podcast (I promise!)I've rebranded! No longer called This is Just the Beginning, now called The Pepetoe Podcast,
Today we're going on a journey back to when we were little. What would you say to your younger self? What advice would you give her before starting secondary school, before college, before university? Blog episode at www.pepetoe.netInstagram
Today I'm touching on something that has been life-changing. The concept of simply doing it for yourself. When you're free from everyone else's judgement and expectations, life becomes so much easier and clearer. Why not try this today?BLOG:
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