Persistent Running with Bethany Thompson
Episodes
Episodes of Persistent Running
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In todays episode, Bethany’s breaks down strength work, why it’s important for runners
In today’s episode, we chat all about how to rest like a champ and refuel so you support your training and avoid injury and burnout! Follow us on Instagram @persistentrunning and at www.persistentrunning.com
Want to get faster as a runner? Then practice! In this episode, we chat all about running fast and what to do (and not) find more info about Persistent Running and persistentrunning.com or at @persistentrunning on Instagram
In today’s episode (part 2 of the 5 part basics of running series) we talk about the long run. What is it? Why is it important and more. Don’t forget to follow Persistent Running @persistentrunning on Instagram at at www.persistentrunning.com t
The secret sauce of running // the easy run. Doesn’t sound very exciting, right? But it is one of the most important pieces in your running routine. Find out why, how much, and how to implement into your running routine on the podcast episode.
In the chaos and beauty of motherhood, one thing is for sure, you can’t be as flexible as you once were. Gone are the days of “I can run whenever I want.” Today, Bethany shares what’s worked for her in busy seasons, how to fit those runs, and p
After a long break, Bethany is back on the podcast sharing what exciting things have been happening in her world, why running didn’t sound good for a while, and the lessons learned in pregnancy and postpartum.
Winter running doesn't have to stop your training goals and dreams! And just because it's crazy cold outside, doesn't mean you have to give up that marathon goal. Winter running is all about preparation and in today's episode, Bethany Thompson,
On today's episode, I sit down with Christine Nichols from Relentless Runners and share a conversation about pregnancy, running, mindset, pelvic floor health and so much more. Christine is a certified pre/post natal coach, RRCA certified runnin
What if I told you that running more wasn't the only key to making you a faster, stronger runner? As avid runners, embracing the 'runner's lifestyle' and prioritizing the right things (that may surprise you!) will keep us running happy, stronge
Running is challenging, but it should be fun. But, sometimes runners can get stuck in ruts and those running ruts can suck the joy out of running. On today's episode, Bethany shares six practical steps that will not only make you a better, more
We are back from the Holiday break and today we are chatting all about FOOD. As runners we need to fuel our bodies and eating is a critical role in how we preform as athletes. In today's episode, Bethany shares 10 favorite snack/easy meal ideas
Today, we are diving into the basics of running and sharing 7 basic principles to build your routine on. You can reach out to Bethany at bethany@persistentrunning.com or Brittani@persistentrunning.com for more information on coaching. Also, fin
Brittani Marsteller joins the podcast today sharing her experience of chasing after a sub 3 marathon at the Indy marathon. She shares the difference between training for a sub 3 marathon in 2019 vs. 2021, how the training was, and her key takea
After an up and down training cycle, Bethany shares her biggest takeaways from a solid race! Listen to what helped turn her mind around from doubt to courage and her biggest encouragements for racing and performance goals.
Want to get back I to running after a break? Bethany Thompson shares the best ways to get back into running after taking time off, so you can learn to love running again!
Today we finally get to chat with Annika Brubaker, a certified running coach and ultra marathoner, about her recent ultra marathon this spring. She breaks down the race for us, gives us insight in how training for a ultra marathon works with yo
Feeling nervous about an upcoming long run? Listen to today's episode and learn how to deal with pre-long run nerves and how to best prepare so you can wake up feeling confident and ready to run! Learn more about Persistent Running, here. Fol
In today’s episode, Bethany Thompson shares five tips on how to train for your best marathon. Marathons are a ton of work and training for them correctly can make or break your race. Learn what to implement into your training (and what to avoid
In today’s episode, Bethany Thompson shares five ways to run and train in the heat. Running in the hot temperatures is hard for everyone, but if you adjust expectations and implement these five things to your running - it will make it more enjo
Dr. Caitlin Capobianco is a physical therapist who specializes in sports, pelvic health and return to sport and fitness. Dr. Caitlin believes in a preventative approach, addressing movement impairments in order to decrease her patients risk of
In today's episode, Bethany Thompson is sharing the details of her most recent marathon, her biggest takeaways, and what 2 things changed the game the most between her two marathons, giving her a 40 min PR! Find more about Persistent Running
In today’s episode, we are chatting with Kristy Baumann. Kristy Baumann is a Registered Dietitian, marathon runner and momma to a 2-year old girl with baby #2 on the way.As a new runner, she thought she was eating healthy to support her traini
In today's episode coach Bethany and Brittani, the coaches behind Persistent Running chat about food and fueling. What their overall food philosophy individually and at Persistent Running is, what kind of food they like best to eat before, duri
In today’s episode, running coach, Bethany Thompson shares three things to stop doing and three better alternatives to replace the bad running habits with. These three “bad running habits” are things most runners struggle with, so if you are st
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