What the Thutt? a 'How Did I Get Fat, Again?' Podcast
ClaimedWhat the Thutt? a 'How Did I Get Fat, Again?' PodcastClaimed
Episodes
What the Thutt? a 'How Did I Get Fat, Again?' Podcast
Claimed
Episodes of What the Thutt? a 'How Did I Get Fat, Again?' Podcast
Mark All
Dr Tom & Paulo are back to discuss what's been happening the past months! Gaining weight back on; Fitness competitions; and responding to instagram messages! Join us! Instagram: wttpaulo
We've all encountered that Saboteur when we've tried to do something good for ourselves like losing weight. I've encountered several! This podcasts explores the art of saboteurs with ways of managing them. These saboteurs can be friends, famili
Congratulations! You've lost the weight!... Now what? Let's talk about the realities of what weight loss looks like AFTER you've lost the weight. Too often we focus (glamorise, romanticise) the BEFORE & AFTER pic and weight loss process, but w
So, picture this scenario. If there's junk food lying around, and you ask a friend/partner to get rid of it (because you're trying not to eat bad) but they don't; and because it's still there, you end up eating it, who's fault is it? Who is acc
After losing weight, one of the biggest struggles with anyone is keeping the weight off. Finding that balance with maintaining your weight, while still enjoying eating, socialising and generally Living Life! After losing 17.4kgs after 45days, I
The challenge is over and it's time to sit down with Dr. Tom & look at the 45 Day Challenge and give a full honest review. Breaking down: The Eating/Food The workouts My Results Thoughts on a 45 day/ 8 week challenge Follow our instagram @wtt
So the challenge is over- it's time to enjoy ourselves a bit without hating ourselves (Something Paulo had to learn on the podcast). It's been a week since the end of the challenge and there has definitely been some binge eating going on. This
It's the final three days of the 45-Day Challenge- a sprint to the finish line. So close! So this podcasts looks at: - The last three days (Day 43-45) - Final Weigh-in & Measurement results Follow me on instagram @wttpaulo
It's time to recap week 6 of the F45 45day Challenge. Specifically, its day 42 of the 45 day challenge and we are in the FINAL SPRINT! Also, in this episode we found what the 'most asked' questions were for people who have done the challenge AN
It is the end of week 5 for the F45 45-DAY Challenge (Lockdown Edition), and it's time to recap and review! This week's recap looks into: - Eating and exercising review for week 5 - Low energy and struggling with momentum - The final sprint go
It is the end of week 4 for the F45 45-DAY Challenge (Lockdown Edition), and it's time to recap and review! Recaps looking into: - Eating challenges during events like 'Valentines Day' - What is the result of following the meal plans with the
What is this podcast all about? And why should you listen and subscribe? 'What The Thutt' Podcast tackles all sorts of topics surrounding health and fitness. Listen to our trailer and see if this is the podcast for you.
Half way through the F45 45-day Challenge and it's time to weigh ourselves and see the progress! Recaps looking into: - How is the eating going and finding a balance between calorie deficit and under-eating - Paranoia with eating during weigh
IT'S TIME TO SPILL and CONFESS!! How was the eating this week? How was working out? How is it going in general?? And time to confess bad strategies to try to win. No hiding, no sugar-coating, very real and honest.
IT'S TIME TO SPILL! It's the end of week 1 for the F45 45-Day Challenge and it's time to submit my first weekly recap, review and reflection. No hiding, no sugar-coating, very real and honest.
The F45 45-Day Challenge starts in a couple of days! And you're joining Paulo on this weight loss journey as he tracks it ALL on 'What The Thutt?'. Here are some tips Paulo prepared for anyone who wants advice from a professional weight lossere
So what the thutt, is 'What The Thutt?' all about?? Well, think Bridget Jones, but in the body of an obsessive dieter and fitness bunny, who is slim and lean one day, and stunningly obese the next. This podcast goes out to all those who struggl
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