Build with Brabec
Episodes
Episodes of Build
Mark All
Surprise! Build with Brabec didn't get a rebrand at all. Instead, me & my bestie cooked up something SO much better, and I'm so excited to share it with you. Check out this quick clip to see what we're all about, and if it tickles your pickle,
BIG episode this week - literally everything is changing. This podcast. My life. In this week's episode I share updates on season 3 of the podcast, the rebrand, major life updates that I have not shared anywhere else yet (!!), and I do some ser
Alex Zauner, host of the Creating Ripples podcast, joins me on the podcast to talk about cultivating radical confidence, the beauty in working on your relationship with alcohol, the transition to motherhood, showing up in your life authenticall
Sports Dietitian and owner of Fueled and Well, Brittany Wehrle joins me on the podcast this week to chat all things intuitive eating, fueling your body without rules & restrictions, relearning how to follow our body's cues, double standards in
Today it's just me, myself, and I, and I'm doing a lot of reflection on motivation, willpower, self talk, and how all of those things are tied to our self confidence. If you're looking to live a healthier lifestyle, but feel like you've "failed
Alexa Martin, certified trauma informed life coach, joins me on the podcast this week to teach us all how to create a life with more time for US. We chat all about quitting hustle culture, setting boundaries with work, and creating a life with
Dr. Efrat Lamandre joins us on the podcast this week to help us take control of our health destiny through her Knew Method - which empowers patients to finally realize that their symptoms are not in their head, using Functional Medicine. We dis
On this week's solo episode, I am being a little honest about the ups and downs of my mental health. Instead of sharing fake, toxic positivity, I'm sharing some tools that help me pull myself out of a slump. Get 15% off Tru's DREAM drink with
Do you say things like "I'm the worst", "I always quit", "I'm never motivated", "I'm so lazy"? Don't worry, we all do it. In this solo episode I'm talking about these limiting beliefs and narratives we all have for ourselves and how they affect
TW: eating disorders, body dysmorphia Fellow Boston Personal Trainer & Handle Bar instructor, Morgan Yarborough, joins me on the podcast to chat about her fitness journey, how she's improved her body image & relationship with food and exercise
This week on the podcast we are finding the POWER in sobriety (or sober curiosity) with Gill Tietz of the Sober Powered Podcast - we discuss the science behind what alcohol does to our brains, the big lessons she's learned in her sobriety journ
Today on the podcast I'm talking all about workout motivation - are you doing it for external validation, weight loss because of societal pressures, poor body image, etc. etc. We're going deep, but I think we'll all be able to let out a big sig
Nina Manolson, MA, NBC-HWC, joins me on the podcast to teach us how to end the war with our bodies and food so we can create sustainable body peace. Connect with Nina on IG: @ninamanolsonVisit her website for free resources, including her FRE
Badass woman, Angela Gentile, joins me on the podcast (again!) for such an honest, deep, impactful, and valuable conversation. We talk about how sitting in the discomfort of the tough times in life is so important for your personal growth. We t
I used to ruin my vacations. Sure, on the outside, I was on vacation & everything was great, but on the inside, I was obsessing over food 24/7 and stressing about when I'd be able to workout to "make up" for all of the enjoying I was doing. I w
We all feel the perpetual burnout - from hustle culture, from social media, from the never ending list of self care habits we should be doing, books we should be reading, and so on and so on. Sophie from Sophie Marie Wellness joins me on the po
It's time we TALK ABOUT MONEY! We are so quick to shy away from talking to each other about money - but that only keeps us more in the dark and does nothing for our money mindset. Money Coach Tara Marie Murphy joins me on this week's podcast to
My older sister Megan FINALLY joins me on the podcast for this very special Diet Deep Dive episode. We dive deep into the Whole 30 diet - its origin by wellness influencer and Sports Medicine Nutritionist Melissa Urban, its purpose, the guideli
On this week's episode, I unfortunately have to talk about what's going on in our country. I would love to be an escape for you all, but I wouldn't feel right about not addressing the major injustice happening in our country and the major pain
Hana Danly, who gained popularity on Tik Tok for sharing her journey with a "damp" lifestyle, joins me on the podcast to help us all explore our relationships with alcohol. Whether you're trying to cut back on drinking, have a big trip or life
On this solo episode, I share how I am trying to be more present in every day life in order to help cope with anxiety. I also get real about my own body image journey to help you take the pressure of yours. That's why it's called a JOURNEY, peo
Dr. Rachele Pojednic joins me on the podcast for a super interesting & informative conversation all about:Her groundbreaking CBD research & its impact on exercise recovery The dirty little secret of the supplement industryThe 1 suppleme
On this Diet Deep Dive episode, I'm exploring the newest diet craze, Noom. Noom has been EVERYWHERE, so I'm going through the in's and the out's of this psychology-based, food tracker so you don't have to.
Let's stop wearing our lack of sleep as a badge of honor & start prioritizing getting better rest. Sleep expert & founder of Good Night Sleep Site, Alanna McGinn, joins me on the podcast this week and share the importance of getting enough slee
Since I am thirty, flirty, and THRIVING as of this week (s/o to my fellow Taurus peeps out there!), I decided to share my 30 biggest lessons from my first 30 years of life. Everything from love, relationships, friendships, boundaries, career, o
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