Health Hacks with Mark Hyman, M.D.
Episodes
Episodes of Health Hacks
Mark All
OpenMind has a new original show, "StarStruck!" Every Wednesday, join Ally Lewber, an astrology junkie who you also know from Bravo’s "Vanderpump Rules," on a cosmic journey through the birth charts of a different in-person celebrity guest. All
OpenMind has a new original show, "Mantra." Every Monday, host Jemma Sbeg brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday r
Hangovers and New Year’s Day often go hand in hand, but it doesn’t have to be that way. In this episode of "Health Hacks," Dr. Mark Hyman breaks down what really happens when you drink too much alcohol, how it affects your brain, liver, and imm
Big meals and holiday stress = a recipe for gut chaos. In this episode, Dr. Mark Hyman explores why the holidays often wreak havoc on your digestion. From common culprits like sugar and stress to deeper issues like SIBO and IBS, he shares a fun
Cancer in young adults is on the rise—but it doesn’t have to be your story. Dr. Mark Hyman unpacks the surprising link between your everyday habits—like diet and toxin exposure—and cancer risk. Learn how inflammation and ultra-processed foods a
The holiday season can be a mentally exhausting time of year, so Dr. Mark Hyman is revisiting one of Health Hacks' top episodes to explore how food can supercharge your brain health. In this episode, he dives into the science behind five superf
Think hair loss is inevitable? Think again. In this episode, Dr. Mark Hyman explores the unexpected factors behind thinning hair, from nutrient deficiencies to hormonal imbalances. Learn how your diet, stress, and even environmental toxins play
If heartburn’s keeping you up at night, this episode’s for you. Dr. Mark Hyman unpacks the root causes of acid reflux and reveals natural ways to tackle it head-on. From dietary changes to stress-busting tips, learn which steps can help improve
Don’t let this cold season knock you down! Dr. Mark Hyman reveals how polyphenol-rich foods, like green tea and citrus, can supercharge your immune system defenses. From gut health to inflammation control, get his top strategies to keep your bo
Hot flashes, mood swings, and sleepless nights—menopause isn’t easy, but it’s manageable if you have the right tools. In this episode, Dr. Mark Hyman breaks down what really happens during menopause, why every experience is unique, and how unde
Fasting: is it a miracle health breakthrough, or just another fad? Dr. Mark Hyman is debunking all the misinformation on fasting’s true effects on your metabolism, muscle, and overall health. You’ll walk away with actionable tips to harness the
Struggling to fall asleep or stay asleep? In this episode, Dr. Mark Hyman explores the key factors affecting your sleep, from nutrition and blood sugar to stress and blue light. Get expert advice on fixing your sleep routine, boosting melatonin
Struggling with low energy or frequent colds? You might be Vitamin D deficient. In this episode, Dr. Mark Hyman explains why Vitamin D is essential for more than just bone health—it’s your secret weapon against chronic diseases, inflammation, a
OpenMind Studios has a new original show, "Horoscope Weekly with Aliza Kelly." Every Monday, embark on a personalized cosmic journey with author and astrologer Aliza Kelly. Join her each week as she offers detailed horoscopes for your zodiac si
Feeling the pain after a night of drinking? Dr. Mark Hyman uncovers the hidden reasons behind your hangovers, from disrupted sleep to nutrient depletion and gut imbalances. Find out why common myths like “hair of the dog” don’t work and learn p
No one likes going to the doctor, but routine health screenings are crucial for catching problems before they start. On this episode, Dr. Mark Hyman reveals the top health checkups you can’t afford to miss. From prostate exams to cutting-edge c
Healthy eating isn’t just a trend—it could be your best defense against cancer. Dr. Mark Hyman explores the link between chronic inflammation, environmental toxins, and cancer development. Learn how everyday food choices can either fuel or figh
Chances are, you’re one of the 95% of Americans missing a key nutrient in your diet. In this episode, Dr. Mark Hyman pulls back the curtain on the supplement industry, revealing the critical role of vitamins and minerals in addressing deficienc
You can eat all the right foods and hit the treadmill every day, but without weight training, you're missing the secret ingredient to unlock overall health and longevity. In this episode, Dr. Mark Hyman explains how building muscle can radicall
The 'Hot Girls Have Stomach Issues' movement is everywhere—billboards, memes, you name it. But it didn't just break the internet, it also broke the silence around IBS and digestive problems for a younger generation. In this episode, Dr. Mark Hy
Trauma affects more than just your mental health—it wreaks havoc on your entire body. In this episode, Dr. Mark Hyman explores how functional medicine can help heal trauma’s hidden wounds, from chronic inflammation to gut-brain imbalances. Lear
Your skin is more than just a protective layer; it’s a reflection of your overall health. In this episode, Dr. Mark Hyman uncovers the hidden messages behind skin conditions like acne, eczema, and psoriasis, showing how they signal what’s reall
Feeling like you're constantly running on empty? You’re not alone. In this episode, Dr. Mark Hyman dives deep into the root causes of chronic fatigue and shares transformative insights on how optimizing your mitochondria—the tiny powerhouses in
They say breakfast is the most important meal of the day, but what does that really mean? Dr. Mark Hyman breaks down the importance of breakfast, exploring optimal fasting durations and the risks of skipping this vital meal. Discover the best f
When it comes to maintaining a healthy weight, it's not just about how much you eat. The quality of what you eat matters too. In this episode of "Health Hacks with Mark Hyman, M.D.," Dr. Hyman delves into the science behind the scale. Learn all
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2025 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us