PODRUNNER: INTERVALS -- Workout Music
PODRUNNER: INTERVALS -- Workout Music
Episodes
PODRUNNER: INTERVALS -- Workout Music
Episodes of PODRUNNER
Mark All
45 minutes from 135 to 145 BPM. Not the end, not the beginning, but the end of the beginning.Donations, Merchandise, Newsletter, more: https://www.podrunner.comSteve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.comPL
40 minutes from 130 to 140 BPM. Official final week! (Graduation Mix next week)Donations, Merchandise, Newsletter, more: https://www.podrunner.comSteve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.comPLAYLIST01. DJe
38 minutes - 130 to 140 BPM. Near the finish line now!Donations, Merchandise, Newsletter, more: https://www.podrunner.comSteve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.comPLAYLIST01. Dzhef - Dudona (Alley SA Ext
34 minutes - 130 to 140 BPM. Interchangeable with Week 6 Mix 3, if you want some variety this week!Donations, Merchandise, Newsletter, more: https://www.podrunner.comSteve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.c
34 minutes - 130 to 140 BPM. Big push!Donations, Merchandise, Newsletter, more: https://www.podrunner.comSteve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.comPLAYLIST01. New Even - Sonora (Haums Extended Remix)02.
32 minutes from 130 to 140 BPM. Donations, Merchandise, Newsletter, more: https://www.podrunner.comSteve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.comPLAYLIST01. Arman - AfroKid02. Talla 2XLC - Phenomena (Extend
Three mixes again this week! 33 minutes from 131 to 141 BPM.Donations, Merchandise, Newsletter, more: https://www.podrunner.comSteve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.comPLAYLIST01. Kardos - Lost Thoughts
28 minutes from 130 to 140 BPM. Interesting info on the first 10 minutes of a run.Donations, Merchandise, Newsletter, more: https://www.podrunner.comSteve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.comPLAYLIST01.
You are at the halfway point in your 5K journey!Donations, Merchandise, Newsletter, more: https://www.podrunner.comSteve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.comPLAYLIST01. Tom & Mossee - Macho Ya Watoto02.
Three workouts this week, and three in Week 6!Donations, Merchandise, Newsletter, more: https://www.podrunner.comSteve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.comPLAYLIST01. Core Meridian - Hyphae02. Redspace,
It's all about the music mediating mind and body.Donations, Merchandise, Newsletter, more: https://www.podrunner.comSteve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.comPLAYLIST01. Psykohead - Ivan's Hammer02. FoR
Focus on routine as a route to the Zone, and on not being hard on yourself.Program Outline, Progress Chart, Tips, and More at https://www.podrunner.com/first-day-to-5k-v2.htmlDonations, Merchandise, Newsletter, more: https://www.podrunner.co
This week you focus on form to improve efficiency, reduce injury risk, and help reduce soreness.Program Outline, Progress Chart, Tips, and More at https://www.podrunner.com/first-day-to-5k-v2.htmlDonations, Merchandise, Newsletter, more: htt
From your first workout to a full 5K/3.2-mile run in just 9 weeks! This first mix gets you off the couch and out the door!Program Outline, Progress Chart, Tips, and More at https://www.podrunner.com/first-day-to-5k-v2.htmlDonations, Merchand
This one-hour mix increases by 1 BPM every 5 minutes. Perfect for those recovering from injury or absence, or for walkers looking to add a bit more exercise to their routine.Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Let the music lift you from a casual pace to a power walk! Speed increases by 1 BPM every 3 minutes. 120 BPM lasts 5 minutes, then a slowing cool-down brings it all home.Donations, Merchandise, Newsletter, more: https://www.podrunner.comSte
Recovering from surgery, injury, long absence from training? Podrunner's Recovery Series is designed to ease you back to a power-walk or slow-jog pace. This mix increases by one BPM every five minutes over half an hour. By the end, you will be
Recovering from surgery, injury, long absence from training? Podrunner's Recovery Series is designed to ease you back to a power-walk or slow-jog pace! This mix increases by one BPM every five minutes over half an hour. This will help prepare y
Recovering from surgery, injury, long absence from training? Podrunner's Recovery Series is designed to ease you back to a power-walk or slow-jog pace! This mix increases by one BPM every five minutes over half an hour. his will help prepare y
Returning to training after injury, surgery, long absence? This mix is meant to help you work your way back. Time markers every 10 minutes let you measure your progress. Consult your doctor before working out, be sensible, and give yourself per
Recovering from surgery, injury, long absence from training? Podrunner's Recovery Series is designed to ease you back to a power-walk or slow-jog pace! Consult your doctor before training, take breaks or stop when you need to.Donations, Merch
Returning to training after injury, surgery, long absence? This mix is meant to help you work your way back. Time markers every 10 minutes let you measure your progress. Consult your doctor before working out, be sensible, and give yourself per
This beginning-level High Intensity Interval Training workout is also great for anyone on the go. Pick three exercises. Alternate between each exercise and a 30-second rest. Do three rounds. Ten minutes and done!More info, workout links, and
This beginning-level High Intensity Interval Training workout is also great for anyone on the go. Pick three exercises. Alternate between each exercise and a 30-second rest. Do three rounds. Ten minutes and done!More info, workout links, and
This beginner-level HIIT workout consists of five full-out, 45-second exercises, each followed by a 15-second rest. Repeat this pattern three times. For links to HIIT exercises and a printable and customizable outline for this workout, see the
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